Selecting an exercise

The key to staying consistent with exercise is to select an exercise programme that is enjoyable-one that fits in with your personality,lifestyle and fitness goals.


Cardiovascular exercise:

cardiovascular exercise burns calories,promotes blood circulation and strengthens the heart.Good choices include walking,swimming and cycling.

Strength training:

An effective strength workout would include exercise that target the major muscles groups of the upper,mid and lower body.Good choices include weight bearing exercise like push-ups,sit-ups or exercise using weights,machines,or resistance bands.

Flexibility training:


Flexibility exercise help keep the body supple and free from muscular stress.Good choices include yoga, pilates and stretching exercises.