Tips to stay Safe while in "Racism".............part-2

Keep someone with you rather your family mates or friends even both according to your comfort.You should inform about your movements to someone.

Don't use expensive stuffs like gold,jewelery or other costly worth materials.Be safe while you finished your party.Come soon to your house as possible as U can.

Need to go to the ATM?? Not at nights,not on a deserted street or in a calm places.Also see whether no one is close enough to grab the cash

Try to blend with the crowd in a foreign country where you are living.Don't stand out because of your clothes or behavior.Don't wear a contrast color clothes,if not needed.....

for more tips......click here

Worlds Environmental Day

"Happy Worlds Environment Day"

When U stop Traning................

In this competion world,there are lots of works to do in a everyday.So we should maintane our body to be Fit.Mean while we where going to gym or a fitness center, while we are aiming for a big dream there must be a lot of disturbence in it.There is a widespread belief that once you stop weight training,muscles will turn into fat."This is a myth".While having a long leave to your gym,the muscles may become loose and slightly weak.The rate at which the body exends calories may dip,making it easy for a person to gain fat.Pro long leave may make a person lose lean muscle tissue,it will decrease the metabolic rate further.If a person eats in less than ideal manner during this period,he is sure to store more fat.This may appear like all his muscles have turned into fat.The best way to stay out of this vicious cycle is to avoid overtraning.Follow tailor made routines and diet plans.This will ensure that you make an enduring commitment to fitness lifestyle.So,be fit.

by

tecuron.